Seminar on stress management and concentration development

To overcome the stress and anxiety, a seminar on stress management and concentration development was organised at SGTBIMIT on September 3, 2019. Aiming to guide the students on how to relieve themselves from stress in order to excel in the fields chosen by them, the workshop was addressed by motivational speaker Ms. Meenu Arora, Senior school Counsellor from Sanskriti School, Chanakyapuri. Prof. (Dr.) Navneet Kaur felicitated the speaker and motivated the students to live stress free life. “Youngsters most of the time find it difficult to face the changes and to cope up with such variations. Hence, this leads to stress, anxiety and tension.” She emphasised about the stress relaxation, therapies related to stress and stress relaxation therapy that could be followed by them and different stress management techniques. The students were very motivated and enthusiastically attended the entire seminar.